Urinary Incontinence Treatment
Contributing Factors to Bladder Leakage
For some women, weak pelvic floor muscles can lead to leakage. This is why Kegel exercises are so essential for dealing with the problem. Start by locating the pelvic floor muscles. Contract them and consciously relax your abs and glutes. Breathe in and out as you contract and relax these muscles. Repeat these exercises several times during the day.
Sometimes, you deal with uncontrollable bladder leaks because you have an infection. It leads to a higher sensitivity of the bladder, which increases your urge to empty it. Plenty of home remedies suggest drinking cranberry juice. However, a course of antibiotics may also be needed.
Did you know that stress could increase the pressure on the abdomen? It leads to an increased urge to urinate. When you don’t have the ability to do so, you might encounter bladder leakage. So far, urinary incontinence treatment relied in large part on medications with a variety of undesirable side effects.